amidst recent travels, overcoming high-feverish illness, i received a loving email from a friend on the other side of the globe: ‘Rather than an illness… I see it as — Energy that no longer is needed is passing through and out…. thank you for fulfilling the need at the time….. You’ve raised your vibration… the old must fall away.’ – Baylan Megino [http://whitelightassociates.com]

photographer unknown but thank you!

which reminded me of one of my favorite quotes about emotion = energy in motion: “We can move together, or alone. We can move backwards, sideways, up and down. Movement is happening everywhere all the time. It is the motion of our cells, the pulse of our blood, the rhythm of our breath. It is, as well, the ocean waves rising and falling and the alternating patterns of night and day. Movement is life and movement is the source of dance. Any body, no matter how old or young, in whatever physical condition, has a capacity to move, even if it is just your little finger or a movement carried as an image in your mind’s eye.” – Anna Halprin, Author of ‘Dancing as a Healing Art’

kapwahan at  teacher’s camp, baguio city:    i am so ever thankful for caregivers: edna keley, dindo manumbal, and my housemates: nang lydia, dernalyn, denia, edwin jay, sir santos, mumbaki ryan, jovany and those at teacher’s camp who visited and wished me well during my short illness. thank you for bearing with me. thank you great spirits. i love you all. ingat.